Weigh In record (no journal entry) for 06 April 2022
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106.8 kg
Lost so far: 6.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 82.25g | Prot: 67.97g | Carbs: 115.08g.
Breakfast: Bananas , Checkers Smooth Peanut Butter , Sasko Low GI Whole Wheat Brown Bread. Lunch: Hard-Boiled Egg . Dinner: Checkers Lite Mayonnaise, Hard-Boiled Egg , Cooked Broccoli (from Frozen), Beef Shortribs (Choice Grade). Snacks/Other: Plums , Clover The Classic Yoghurt Smooth, Fat Free Milk, Coffee Classic, Brown Sugar , Fat Free Milk, Coffee Classic, Brown Sugar , Fat Free Milk, Coffee Classic, Brown Sugar . more...
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2908 kcal
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Exercise:
Walk - 1 hour and 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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MissAngyPants's Weight History
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