Weigh In record (no journal entry) for 06 April 2022
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48.3 kg
Lost so far: 1.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 46.91g | Prot: 117.98g | Carbs: 182.88g.
Breakfast: Lipton Tea, Arla Mjölk 3%, AXA Havregrynsgröt, Lipton Tea, Arla Mjölk 3%, Olga Rönnbergs Whey Protein Supplement, AXA Havregryn . Lunch: Äggvita, Rydbergs Kebabsås, ICA Bacon, Raggmunk, Arla Smör & Rapsolja, ICA Asia Jasminris, Majs, ICA Tonfisk i Vatten, Nick's Chocolate Wafer. Dinner: Svarta Oliver, Sockerkaka, Makaroner, Blandad Sallad, Kycklinggryta. Snacks/Other: Kokt Äggvita, Valio Proteinpudding. more...
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Losing 1.4 kg a Week
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heyrosey's Weight History
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