Weigh In record (no journal entry) for 06 April 2022
|
71 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 38.68g | Prot: 52.07g | Carbs: 127.58g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Bandeng Presto, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kurma. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febrianailanegista's Weight History
|