Weigh In record (no journal entry) for 01 December 2014
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113.0 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: 100%.
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View Diet Calendar, 01 December 2014:
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530 kcal
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Fat: 17.40g | Prot: 44.77g | Carbs: 52.05g.
Breakfast: Gala Apples, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Tomatoes. Dinner: Buffalo Meat, Cucumber (Peeled). Snacks/Other: Blackberries. more...
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Losing 2.5 kg a Week
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craig1964's Weight History
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