can not believe i gain 5lbs got on scale at gym and it said 182 from 177 i know i have not been working out as hars as i should have been but still
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82.6 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 47.82g | Prot: 170.29g | Carbs: 386.33g.
Breakfast: Milk (Nonfat), Super Advanced Whey Protein - Vanilla. Lunch: Corned Beef (Cured, Canned), corn beef and cabbage. Dinner: Milk (Fat Free or Skim, Calcium Fortified), challah bread, Whole Wheat Spaghetti, sun dried tomato pesto. Snacks/Other: Fiber One Chewy Bars, split pea soup. more...
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3932 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (moderate) - 21/kph - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7.9 kg a Week
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rolandmm99's Weight History
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