Weigh In record (no journal entry) for 05 April 2022
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92.5 kg
Lost so far: 6.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 37.72g | Prot: 107.14g | Carbs: 129.65g.
Breakfast: Mis Yarım Yağlı Süzme Taze Beyaz Peynir, Boiled Egg, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli , Apples (Without Skin) , Mis Light Yoğurt . Dinner: Date, Potato, Banana, Apple, Cucumber (Peeled) , White Rice, Mis Yarım Yağlı Taze Beyaz Peynir, Carrots , Chicken Breast, Orange Juice, Tomatoes. more...
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Losing 30.1 kg a Week
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07102000's Weight History
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