Weigh In record (no journal entry) for 05 April 2022
|
114 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 71.85g | Prot: 62.96g | Carbs: 160.90g.
Breakfast: Haşlanmış Yumurta, Bulgur Pilavı. Dinner: Dana Etinden Yapılan Köfte, Erpiliç Piliç Nugget, Bulgur Pilavı. Snacks/Other: Torku Kakaolu Tahin Helva. more...
|
Losing 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enesyildirim's Weight History
|