Weigh In record (no journal entry) for 01 April 2022
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61.7 kg
Lost so far: 54.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 37.98g | Prot: 70.53g | Carbs: 71.43g.
Breakfast: Quaker Granola 3 Grains Pecans & Hazelnuts, Optimel Magere Kwark met Magere Yoghurt Stracciatella. Lunch: Gesneden Uien, Wortelen Extra Fijn, Trostomaten, Olijfolie Traditioneel, Aardappelen (zonder Schil, met Zout, Gekookt), Kippenbouillon, Kippendij. Dinner: Lidl Gemarineerde Procureursteak, Aldi Ontbijtspek, AH Boerenkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Smiths Chipito, Danone Hipro Banana Peanut Butter. more...
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Gaining 2.1 kg a Week
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