Weigh In record (no journal entry) for 02 April 2022
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61.5 kg
Lost so far: 54.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 53.77g | Prot: 79.58g | Carbs: 74.55g.
Breakfast: Quaker Granola 3 Grains Pecans & Hazelnuts, Optimel Magere Kwark met Magere Yoghurt Stracciatella. Lunch: AH Kip Loempia Borek. Dinner: Jumbo Hamburger Broodjes, Gebakken Ei, Varkensgehakt. Snacks/Other: Smiths Chipito, AH Ribkarbonade, Danone Hipro Banana Peanut Butter. more...
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Losing 1.4 kg a Week
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