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1449 kcal
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Fat: 43.85g | Prot: 77.28g | Carbs: 194.66g.
Breakfast: Canela, Extrato de Baunilha, Hortifruti Banana Prata Crua, Ovo. Lunch: Cenouras, Berinjela Cozida, Frango (Empanado e Frito), Macarronada. Dinner: LAR Filezinho de Frango (Sassami), Heinz Mostarda Amarela , Hemmer Ketchup Tradicional, Heinz Maionese, Cenouras, Queijo Mozzarella, Pullman Pão de Forma Artesano Integral. Snacks/Other: Branquinho, Açaí. more...
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2839 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
1 ovo, 1 banana, essência de baunilha, canela e café preto ❤️
05 Apr 22 by member: sheila.echart
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sheila.echart's Weight History
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