Weigh In record (no journal entry) for 05 April 2022
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 32.01g | Prot: 85.02g | Carbs: 143.44g.
Breakfast: Telur Rebus Lunak, Bakso Ayam, Ultra Milk Susu UHT Low Fat, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tahu Kukus, Tahu Bacem, Sup Sayur Vegetarian (Disiapkan dengan Air), Bihun (Dimasak), Nasi Putih. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bayam Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Diabetasol Sweetener, Nescafe Classic, Ultra Milk Susu UHT Low Fat, Otak-Otak, Pepaya, Kurma. more...
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Losing 1.2 kg a Week
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saiasiput's Weight History
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