Weigh In record (no journal entry) for 02 April 2022
|
86.7 kg
Lost so far: 2.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 65.34g | Prot: 90.63g | Carbs: 119.35g.
Breakfast: Kania Ketchup Light, Seeberger Mandeln, REWE Bio Maiswaffeln, Rührei. Lunch: Aldi Basmati Reis, Olivenöl, Edeka Bio Tofu Natur. Dinner: Myprotein Vanille Impact Whey , Seitenbacher Cornflakes. more...
|
Losing 3.2 kg a Week
|
|
Quarkrudi's Weight History
|