Weigh In record (no journal entry) for 05 April 2022
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64.5 kg
Lost so far: 15 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 58.51g | Prot: 56.09g | Carbs: 163.70g.
Breakfast: Porto Alegre Requeijão, Ovo Frito, Vale do Sol Pão Integral com Muesli . Lunch: Beterraba Cozida, Jiló Cozido, Feijão Carioca Cozido, Pif Paf Costelinha Petisco, Arroz Branco (Cozido). Dinner: Yoki Amendoim Japonês, Starbucks Pão de Queijo Multigrãos. Snacks/Other: Melancia, Manga Palmer, Melancia. more...
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2282 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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analucmoura's Weight History
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