Weigh In record (no journal entry) for 05 April 2022
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81.5 kg
Lost so far: 4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 24.97g | Prot: 45.56g | Carbs: 94.43g.
Breakfast: Pepaya, Daging Ayam (Panggang, Bakar, Dimasak), Bihun (Dimasak). Dinner: Bayam Dimasak (dari Segar), Pisang Kepok Rebus, Pepaya, Telur Ceplok. more...
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Losing 7 kg a Week
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Sabella13m's Weight History
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