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Don’t feel great this morning as I had a very late dinner which I really should skipped and drink some water instead. Slept badly. Feel stuffed. Heavy. Sickish. Not excited about breakfast today. One of those worse cases when you lost control and start thinking and regret when all the food has already gone.
Lesson learnt. Must keep focus on be good to myself and overeating at night time is not
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1225 kcal
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Fat: 92.57g | Prot: 70.92g | Carbs: 26.35g.
Breakfast: Americano Coffee, Tesco Finest Stuffed Portobello Mushrooms, Waitrose Pork Chipolatas, Egg Omelette . Lunch: Tomatoes, Olive Oil , Cooked Cauliflower (from Fresh), Roasted Grilled or Baked Chicken. more...
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 Comments
You’ll be ok, one heavy meal won’t put you far off track. Plus today is a new day xx
06 Apr 22 by member: BoozyFloozy
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I also don't like eating late at night. I like to wake up and feel hungry. Like my body has used every last calorie from the day before.
06 Apr 22 by member: Anne_145
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Exactly! Thank you for understanding Ann ☺️♥️
06 Apr 22 by member: _olg_a
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Thank you for the support BoozyFloozy ♥️ You are absolutely right It didn’t effect my weight much. I just that I didn’t feel good physically after.
06 Apr 22 by member: _olg_a
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happens to us all occasionally. U can get past this and have a better day tomorrow x
06 Apr 22 by member: Addison5712
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