Weigh In record (no journal entry) for 05 April 2022
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58 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 24.20g | Prot: 90.35g | Carbs: 216.95g.
Breakfast: Alnatura Früchte Müsli, Arla Skyr Vanille . Lunch: Nestle Caro Original, Lidl Mandeldrink. Dinner: Kühne Kichererbsen Nachos Paprika. Snacks/Other: Lidl Kartoffelbrötchen, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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Losing 7 kg a Week
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Rändchen's Weight History
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