Weigh In record (no journal entry) for 05 April 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 61.79g | Prot: 65.48g | Carbs: 214.22g.
Breakfast: Lidl Weizenbrötchen (Backware Frisch), Kölln Kernige Haferflocken. Lunch: Gutes Land Körniger Frischkäse (Halbfettstufe), Wilhelm Brandenburg Merguez, Ei, Weißkohl. Dinner: Knoblauchsrauke, K-Classic Natives Olivenöl Extra , K-Classic Sonnenblumenkerne , Italiamo Parmigiano Reggiano, Löwenzahn, Schnittlauch, Rote Zwiebeln, Knoblauch, Rucola , Buitoni Spaghettini, Italiamo Parmigiano Reggiano, Tomaten, Zucchini. Snacks/Other: Mövenpick Brombeere, Edeka Roggen-Dinkelbrot, Mövenpick Brezel Boogie, American Honey Walnut Premium Ice Cream, Getrocknete Kürbiskerne, Kölln Kernige Haferflocken. more...
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Gaining 5.6 kg a Week
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