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Dang Holidays, I need to be more careful, I could kick myself in the 'ol fat keister!!!
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131.0 kg
Lost so far: 0 kg.
Still to go: 65.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 November 2014:
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790 kcal
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Fat: 43.40g | Prot: 45.94g | Carbs: 51.82g.
Breakfast: International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Bell Peppers, Oscar Mayer Cotto Salami Cold Cuts, Southern Home Turkey Breast, Great Value 97% Fat Free Smoked Ham, Ralphs Classic Mayo, Bimbo Soft Wheat Bread. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Pork Chop (Lean Only Eaten). Snacks/Other: Aquafina Water (16.9 oz). more...
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Gaining 1.3 kg a Week
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