Weigh In record (no journal entry) for 30 November 2014
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113.4 kg
Lost so far: 1.8 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2014:
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545 kcal
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Fat: 9.52g | Prot: 54.76g | Carbs: 66.37g.
Breakfast: Gala Apples, Coffee. Lunch: Canned Chicken (Meat Only), Baby Spinach. Dinner: Green String Beans, Trader Joe's Lobster Tail. Snacks/Other: Navels Oranges. more...
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Losing 1.9 kg a Week
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craig1964's Weight History
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