Weigh In record (no journal entry) for 04 April 2022
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54 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Not Applicable.
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1193 kcal
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Fat: 51.12g | Prot: 69.45g | Carbs: 119.15g.
Breakfast: Hortifruti Mamão Papaia, Kero Coco Água de Coco (200ml), Sadia Peito de Peru Light, Nutrella Pão Integral, Queijo Branco. Lunch: Ovo Cozido, Swift Salada de Maionese com Frango e Legumes. Dinner: Quiabo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Elegê Molho Madeira, Coxão Mole Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Broa de Milho, Hortifruti Caqui, Banana Prata. more...
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1580 kcal
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Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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deniacci's Weight History
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