an_941's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

77.7 kg Lost so far: 0 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

1472 kcal

Fat: 64.49g | Prot: 57.50g | Carbs: 156.24g. Breakfast: Кофе с Молоком, Царицыно Колбаса Полукопченая, Белый Хлеб. Lunch: Добрянка Отбивная из Свинины с Сыром, Макароны с Маслом. Dinner: Кофе с Молоком, Sen Soy Чипсы Нори. Snacks/Other: NAR Гранатовый Сок, Киви, Кофе с Молоком. more...

2505 kcal

Exercise: Stretching (yoga) - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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an_941's Journal, 19 Mar 21

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