Weigh In record (no journal entry) for 04 April 2022
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74.5 kg
Lost so far: 2.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 51.09g | Prot: 73.08g | Carbs: 167.82g.
Breakfast: Quaker Avena Instantánea, Colun Leche Descremada, Lider Maní, Pasas, Almendras, Colun Leche Descremada en Polvo. Lunch: Soprole La Salsa de Yoghurt Ciboulette, Minuto Verde Choclo Grano, Carne Mechada, Tomates, Arroz Blanco. Dinner: Positiv Pipoca de Quinoa Natural, Soprole Yogurt Batido sin Azucar, Colun Queso Mantecoso Río Bueno, Castaño Pan Multigrano 13 Granos, Sopraval Pechuga de Pavo Cocida. Snacks/Other: Lider Maní, Pasas, Almendras, Sahne Nuss Chocolate con Almendras. more...
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Gaining 4.2 kg a Week
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