Weigh In record (no journal entry) for 04 April 2022
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65 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 84.84g | Prot: 109.35g | Carbs: 150.53g.
Breakfast: Qualy Margarina Cremosa, Habib's Suco de Acerola, Estrela do Oriente Castanha do Pará, Quaker Aveia em Flocos Finos, Banana Nanica, Ovo Mal Cozido. Lunch: Hortifruti Abacaxi, Feijão Preto Cozido, Arroz Branco (Cozido), Aurora Linguiça Toscana, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Dinner: Habib's Suco de Acerola, Tirol Queijo Mussarela Fatiado 0% Lactose, Ovo Mexido. Snacks/Other: Italac Leite Integral, Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Whey Protein 80% Concentrado, Pudim de Leite Condensado. more...
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Gaining 1.1 kg a Week
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Velascogeisa's Weight History
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