Weigh In record (no journal entry) for 02 April 2022
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64.1 kg
Lost so far: 3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 61.75g | Prot: 86.60g | Carbs: 167.36g.
Breakfast: Банановый Кекс, Рис Отварной, Борщ с Курицей, Бахетле Кутабы с Зеленью, Бахетле Кутабы с Мясом. Lunch: KFS Острые Крылья, Рис Отварной. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 3.5 kg a Week
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