Weigh In record (no journal entry) for 04 April 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 97.55g | Prot: 158.74g | Carbs: 281.99g.
Breakfast: Giroil Maca Peruana, Ovo Cozido, Quaker Aveia em Flocos, Growth Supplements Whey Protein 80% Concentrado, Lider Leite UHT Integral, Banana Prata. Lunch: Doce de Leite, Acelga Cozida, Abobrinha Refogada, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Growth Supplements Whey Protein 80% Concentrado, Parmalat Leite Integral, Soya Óleo de Soja , Carambola, Couve Manteiga Crua, Bisteca de Porco Grelhada, Arroz Branco (Cozido). Snacks/Other: Café com Leite e Açúcar, Santa Helena Amendoim Torrado e Salgado, Chá de Ervas (exceto Camomila, Infusão), Cafezinho. more...
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Losing 0.6 kg a Week
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lele.1981's Weight History
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