Weigh In record (no journal entry) for 04 April 2022
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74.4 kg
Lost so far: 12.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 77.50g | Prot: 65.75g | Carbs: 108.00g.
Breakfast: McDonald's Sausage Biscuit, Bob Evans 100% Liquid Egg Whites, Great Value Fancy Fiesta Blend Cheese Shredded. Lunch: Marketside Chef Salad with Uncured Ham & Turkey, Newman's Own White Pizza. Dinner: Subway Herb Garlic Oil, Subway Spinach, Subway Banana Peppers, Subway Green Peppers, Subway Vinegar, Subway Onions, Subway Cucumbers, Subway 6" Italian White Bread, Subway Provolone Cheese. more...
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Losing 0.6 kg a Week
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FireWarrior316's Weight History
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