megsleemartin's Journal, 04 Apr 22

this weekend took its toll... 😔
73 kg Lost so far: 0 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:
2087 kcal Fat: 79.81g | Prot: 84.83g | Carbs: 279.99g.   Breakfast: Woolworths Long Life Fat Free Milk, Nestle Hot Chocolate, Huletts Brown Sugar, Bananas, Kellogg's Corn Flakes, Hard-Boiled Egg . Lunch: Today Sausage Rolls. Dinner: Cooked Spinach (from Fresh), Spray and Cook Olive Oil, Lancewood Low Fat Smooth Cottage Cheese Plain, Woolworths Long Life Full Cream Milk , PnP Cheddar Full Fat Cheese, Avocados, Fatti's & Moni's Spaghetti, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Flora Light Margarine, Woolworths Brown Bread, Bananas . more...
Gaining 1.1 kg a Week

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Comments 
Me too. I tell you, complex carbs make me regret my actions 
05 Apr 22 by member: Fleebus

     
 

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megsleemartin's Weight History


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