Weigh In record (no journal entry) for 04 April 2022
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90.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 87.16g | Prot: 113.20g | Carbs: 220.04g.
Breakfast: Migros Yer Fıstığı Ezmesi, Haşlanmış Yumurta, Patates (İçi, Tuzlu, Haşlanmış), Algida Maraş Usulü Dondurma. Lunch: Migros Muz, Nar, Kappadokia Yulaf Ezmesi, Myprotein Whey Protein . Dinner: Kuru Hurma, Pirinç Pilavı, Zeytinyağlı Bakla, Fırında Tavuk. Snacks/Other: Buono %85 Kakao Bitter Çikolata. more...
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2608 kcal
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Exercise:
Walking (moderate) - 5/kph - 39 minutes, Weight Training (moderate) - 21 minutes, Bike Machine (Cycling) - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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