Weigh In record (no journal entry) for 04 April 2022
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80.7 kg
Lost so far: 17.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 61.48g | Prot: 74.53g | Carbs: 125.22g.
Breakfast: Anchor Butter, Tetley Tea with Semi-Skimmed Milk, Hovis Wholemeal Bread, Asda Fresh Orange Juice, Boiled Egg. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Tesco Gammon, Newgate Chicken Flavour Savoury Rice. Dinner: Poached Egg , Butter , Onions, White Potatoes (Flesh and Skin), Princes Corned Beef. Snacks/Other: Tesco Low Calorie Indian Tonic Water, Tetley Tea with Semi-Skimmed Milk. more...
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2412 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 45 minutes, Cooking - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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