Weigh In record (no journal entry) for 03 April 2022
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61.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 29.22g | Prot: 130.95g | Carbs: 120.68g.
Breakfast: Milbona Leite de Soja Baunilha , A Vaca que ri Queijo Fundido Light, Lidl Pão de Cereais. Lunch: Peras, Sopa de Legumes sem Batata, Arroz Branco (Longo, Cozido), Bife de Peru Grelhado. Dinner: Pingo Doce Natas de Soja, Ovo Frito sem Gordura, Bife de Peru Grelhado, Arroz Branco (Longo, Cozido). Snacks/Other: Milbona High Protein Pudding Chocolate, Nestlé Chocolate Preto com Amêndoas, Nestlé Lindahls Kvarg Morango. more...
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Losing 0.6 kg a Week
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