Weigh In record (no journal entry) for 30 November 2014
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74.2 kg
Lost so far: 59.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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2574 kcal
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Fat: 112.91g | Prot: 128.33g | Carbs: 260.54g.
Breakfast: Marmelade, Abraham Original Schwarzwälder Schinken, Mischkornbrot, Frischkäse, Leinsamen, Dr. Groß Flohsamenschalen Indisch , Espresso, Milfina Milch 1,5% Fett, Seitenbacher Müsli 617, Orthomol Immun, Rosinen (Kernlose), ESN Designer Whey Strawberry White Chocolate, Chia-Samen, Bananen. Lunch: Milfina Kräuterbutter, Pommes Frites, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Dinner: Mandarine, Trockene oder Harte Salami, Golden Toast Weizen Toasties, Wonnemeyer Sweet Chili Peppers. Snacks/Other: Haribo Gummibärchen, Krüger Caramel-Krokant Cappuccino, Teviana Schwedische Mandeltorte, Farmer Studentenfutter Classic, Ja! Natürliches Mineralwasser Still, Multipower 50% Protein Bar, K-Classic Butterkekse, Lindt Mini Pralinés. more...
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2330 kcal
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Exercise:
Sitting - 8 hours, Housework - 1 hour, Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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