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Even weer de puntjes op de I zetten en er weer voor gaan.
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 85.77g | Prot: 76.99g | Carbs: 55.16g.
Breakfast: Duryea Maizena, Gekookt Ei. Lunch: Cherrytomaten, Rucola Sla, Jumbo Jong Belegen Kaas 48+, Jumbo Achterham, Gebakken Ei. Dinner: Euro Shopper Geraspte Milde Kaas 30+, Jumbo Halfvolle Melk, Rundvlees of Vlees Jus, Gekookte Broccoli (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt), Aldi Grootmoeders Gehaktbal. Snacks/Other: GIJS Boerenkaas Belegen, Galbani Mascarpone . more...
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2064 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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