Weigh In record (no journal entry) for 04 April 2022
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68.7 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 91.96g | Prot: 122.56g | Carbs: 269.42g.
Breakfast: Kölln Kernige Haferflocken. Lunch: Mestemacher Karotten Eiweißbrot, Gekochtes Ei, Rucola , K-Classic Kochhinterschinken, K-Classic Tilsiter in Scheiben, Exquisa 0,2% Fitline Frischkäse , Kaufland Weizen Tortilla Wraps. Dinner: Bautz'ner Senf Mittelscharf, Wilhelm Brandenburg Merguez, Lidl Weizenbrötchen (Backware Frisch), Rügenwalder Mühle Feine Teewurst, Negroni Gran Cotto, K-Classic Tilsiter in Scheiben, Edeka Roggen-Dinkelbrot. Snacks/Other: Nestle Cini Minis, Leibniz Pick Up! Minis, Milka Naps Mix, REWE American Sandwich, Mövenpick Brombeere, Kinder Pinguin Schoko, Kölln Kernige Haferflocken, Layenberger Protein Riegel Cranberry-Cassis, Amfit High Protein Blueberry Yogurt Flavour Bar, Granatapfel, Lineavi Inulinpulver, K-Classic Milch 1,5%, Vita2you Bio Magermilchpulver. more...
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Losing 0.7 kg a Week
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