Weigh In record (no journal entry) for 30 April 2011
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92.5 kg
Lost so far: 10.9 kg.
Still to go: 31.3 kg.
Diet followed: 100%.
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1482 kcal
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Fat: 107.76g | Prot: 101.51g | Carbs: 25.88g.
Breakfast: coffee, cheese, butter, ham, heavy cream, eggs, onion yellow, green peppers, splenda, Water, coffee. Lunch: pork, Arizona diet tea, water, green salad, salad dressing olive oil. Dinner: chicken, Vinegar and oil, asparagus, Broccoli slaw, English cucumber, green salad. Snacks/Other: sugar free jello, Deli Deluxe American Cheese slices. more...
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3486 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 6 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours. more...
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Losing 3.2 kg a Week
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