Weigh In record (no journal entry) for 04 April 2022
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77.5 kg
Lost so far: 7.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 34.83g | Prot: 31.51g | Carbs: 68.21g.
Breakfast: Орешки со Сгущенкой, Рафаэлло Конфета. Lunch: Пшеничный Хлеб, Оливковое Масло, Руккола, Помидоры Черри, Зеленое Яблоко, Жареная Утка (Кожа не Съедена). more...
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Losing 9.1 kg a Week
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Юлия Фильчакова's Weight History
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