Weigh In record (no journal entry) for 29 November 2014
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113.7 kg
Lost so far: 1.5 kg.
Still to go: 18.4 kg.
Diet followed: 100%.
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View Diet Calendar, 29 November 2014:
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565 kcal
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Fat: 8.85g | Prot: 56.66g | Carbs: 67.88g.
Breakfast: Coffee, Gala Apples. Lunch: Tomatoes, Meijer Naturewell All Natural Top Sirloin Steak Boneless. Dinner: Wegmans Cooked Shrimp, Cucumber (Peeled). Snacks/Other: Navels Oranges. more...
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Gaining 0.6 kg a Week
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craig1964's Weight History
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