Weigh In record (no journal entry) for 29 November 2014
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78.2 kg
Lost so far: 12 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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1316 kcal
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Fat: 46.24g | Prot: 63.83g | Carbs: 159.52g.
Breakfast: Golden Toast Vollkorn Toast, Marmelade, Gut & Günstig Quark 40%, REWE American Sandwich, Breakfast Coffee. Dinner: hanuta Hanuta Minis, Zucker, Espresso, Hähnchenbrustfilet, Milbona Kräuterquark, Baguette, Essig und Öl Dressing (Hausrezept), Gemischter Salat. more...
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3054 kcal
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Exercise:
Running - 11/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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indiana12's Weight History
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