最近吃得不少,體重沒有明顯下降……😅
|
51.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 73.77g | Prot: 77.14g | Carbs: 135.71g.
Breakfast: 哈密瓜, 蘋果(去皮), 早安美芝城 起士蛋餅. Lunch: 滷蛋, 林鳳營 鮮奶優格 無加糖, 全家 夯地瓜. Dinner: 鹹豬肉, 素炒芹菜, 炒雞蛋, 牛肚, 地瓜葉, 滷蛋, 虱目魚肚. Snacks/Other: Bourbon 牛奶巧克力風味布朗尼, 春上 布丁蛋糕-伯爵紅茶. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|