Weigh In record (no journal entry) for 29 November 2014
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104.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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1877 kcal
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Fat: 61.46g | Prot: 58.55g | Carbs: 235.26g.
Breakfast: Coca-Cola Coca-Cola, Tortillas de Maíz, Carne Asada, Carne Asada, Bolillo. Lunch: Costillas de Cerdo, Corona Light Corona Light, Espaguetis con Salsa de Tomate sin Carne. Snacks/Other: Ruffles Queso, Nueces, Almendras, Sabritas Papas. more...
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Losing 0.3 kg a Week
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