Weigh In record (no journal entry) for 04 April 2022
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 27.38g | Prot: 36.58g | Carbs: 162.85g.
Breakfast: Rempeyek, Nasi Putih. Dinner: Tropical Minyak Goreng 2X Penyaringan, Carrefour Kencur, Garam, Ajinomoto MSG, Bango Kecap Manis, Bakso Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Kemiri, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kubis Hijau Dimasak, Sawi Dimasak (dari Segar), Sawi Hijau, Nasi Putih. Snacks/Other: Kurma, Bakso Ayam, ABC Minuman Asam Jawa, Mentimun (dengan Kulit), Belimbing, Indomaret Pisang Ambon. more...
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Losing 4.2 kg a Week
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Axana1234's Weight History
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