Weigh In record (no journal entry) for 03 April 2022
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103.1 kg
Lost so far: 5.0 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 10.05g | Prot: 20.59g | Carbs: 84.29g.
Breakfast: True Story Uncured Black Forest Ham, Onions , Lettuce, Woeber's Hot & Spicy Mustard, Blue Plate Light Mayonnaise, Stonefire Tandoor Baked Mini Naan (45g). Snacks/Other: Red Table Wine , Canada Dry Tonic Water, Bombay Sapphire Gin, Johnnie Walker Black Label Scotch Whisky, Lagunitas Lagunitas IPA. more...
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Losing 2.9 kg a Week
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smithe2383's Weight History
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