Weigh In record (no journal entry) for 03 April 2022
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68 kg
Lost so far: 21 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 52.33g | Prot: 57.25g | Carbs: 175.94g.
Breakfast: Kapal Api Fresco Cappuccino, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Ayam, Nasi Putih. Lunch: Indofood Bumbu Kentang Goreng Rasa Keju, Makaroni, Telur Goreng. Dinner: Tempe Mendoan, Bakwan, Perkedel Jagung, Sayur Lodeh, Nasi Putih. more...
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Gaining 0.2 kg a Week
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hanavenita's Weight History
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