Weigh In record (no journal entry) for 29 November 2014
|
78.4 kg
Lost so far: 3.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2014:
|
4078 kcal
|
Fat: 158.66g | Prot: 296.08g | Carbs: 333.83g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Knusperone White Wheaties, DM Leinsamen Geschrotet, Äpfel, Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Knusperone Haferflocken, Milch 1,5%. Lunch: Aldi Broccoli, Hähnchenbrustfilet, Reis-fit Natur-Reis, Reis-fit Natur-Reis. Dinner: Magerquark, Käsewiener, Freshona Gehackte Tomaten, Gartenkrone Kidney-Bohnen Rot, Tomaten, Zwiebeln, Mageres Rinderhackfleisch, Olivenöl, Freshona Gehackte Tomaten, Zwiebeln, Tomaten, Gartenkrone Kidney-Bohnen Rot, Mageres Rinderhackfleisch, Olivenöl, Freshona Gehackte Tomaten, Gartenkrone Kidney-Bohnen Rot, Tomaten, Zwiebeln, Olivenöl, Mageres Rinderhackfleisch. Snacks/Other: Frey Nutrition Malto 95, Scitec Nutrition 100% Whey Protein Professional. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|