Weigh In record (no journal entry) for 03 April 2022
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87.1 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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4217 kcal
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Fat: 86.00g | Prot: 445.92g | Carbs: 373.37g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Biotech USA Iso Whey Zero Chocolate, Zimt, Grafschafter American Sandwich Vollkorn, Gurke (mit Schale), Tomaten, Freshona Passierte Tomaten Rustica. Snacks/Other: Bio Flohsamenschalen, Bio Leinsamen, Chia-Samen, Alnatura Bio Leinsamen, Chia-Samen. more...
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Gaining 11.2 kg a Week
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