Weigh In record (no journal entry) for 03 April 2022
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101.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 62.06g | Prot: 108.24g | Carbs: 80.17g.
Breakfast: Эльмика Отруби Хрустящие Ржаные, Савушкин Продукт Йогурт Греческий 2%, Scitec Nutrition Протеин 100% Whey Protein. Lunch: FitnesShock Батончик Peanut Salt Caramel. Dinner: Кефир 1%, Самокат Паштет с Чечевицей и Грибами. more...
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Losing 0.2 kg a Week
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