Weigh In record (no journal entry) for 03 April 2022
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87.5 kg
Lost so far: 9.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 85.73g | Prot: 93.96g | Carbs: 160.58g.
Breakfast: Marmelade, Gurke (mit Schale), Tomaten, Ziegenkäse, Ei, Globus Fleischwurst, K-Classic Kassler Aufschnitt, Lätta Halbfettmargarine, REWE Bäcker Brötchen . Dinner: Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milfina Butter , Gourmet Zanderfilet, Tapas. more...
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2191 kcal
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Exercise:
Walking (slow) - 3/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Torsten 67's Weight History
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