Weigh In record (no journal entry) for 03 April 2022
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76.6 kg
Lost so far: 12.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 25.59g | Prot: 37.81g | Carbs: 140.72g.
Breakfast: Good Day Coffee Freeze, Beorganik Chia Seed, Tahu Goreng, Sambal Goreng, Sayur Asem, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Risoles, Lontong. Snacks/Other: DiabetaMil Sweetener, Teh Tawar. more...
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Losing 1.4 kg a Week
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