Weigh In record (no journal entry) for 28 November 2014
|
61.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2014:
|
1627 kcal
|
Fat: 45.42g | Prot: 64.33g | Carbs: 247.99g.
Breakfast: Auchan Iogurte Magro Aroma Morango, Philadelphia Queijo Barrar Light, Pão de Centeio, Banana. Lunch: Bom Petisco Atum Posta Ao Natural, Sopa de Legumes, Arroz Branco. Dinner: Maçã, Alheira, Macarrão. Snacks/Other: Manteiga, Pão de Mistura, Peras, Continente Tostas Trigo Integrais, Continente Tostas Trigo Integrais, Maçã, Dia Barritas de Arroz e Trigo Integral Frutos Vermelhos. more...
|
|
1962 kcal
|
Exercise:
Standing - 30 minutes, Conditioning exercise (health club) - 45 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniela Pinto's Weight History
|