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Got a clean bill of health from Dr.. Even lost 9 lbs on her scale in 1 month. This should help me going. My"bad" cholestoral drops by 36 points. She said I must be doind things right!
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81.6 kg
Lost so far: 13.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 29.87g | Prot: 34.35g | Carbs: 4.28g.
Breakfast: egg, coffee with milk, Country Style Pork Sausage. Lunch: salad, relish, Lean Ground Beef. more...
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Losing 3.2 kg a Week
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