|
April started off strong. I guess constipation shows up on the scale. April fools day was full of crap and I got it all out.
now I,feel much better.
next up... 220. the journey to the goal, is set up in just 5 pound steps.
|
102.1 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 65.61g | Prot: 61.54g | Carbs: 156.51g.
Breakfast: Mixed Seeds, Ka'Chava Chocolate, Navels Oranges , Almond Milk. Elevenses: The Varsity Chili Dog. Lunch: Sonic French Fries with Cheese (Regular). Tea: Air Popped Popcorn . Dinner: Trappist Boysenberry Seedless Jam, Skippy Creamy Peanut Butter, Natural Grain 12 Grain Bread. more...
|
Losing 16.5 kg a Week
|